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Welcome!

Thank you for visiting my recently revamped website! I’m a strong believer that emotional intelligence is one of the most important foundational pieces of life, and my mission is to share my experiences and strategies for building EQ with all of you. Check back often for new posts and tools!

Love,

Anabel

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Slide Emotional Intelligence: Yoga for the Mind Learn from the best! Practice at your own pace. Ask questions, find support.

How Emotional Intelligence Works

Anabel Jensen and her team at 6 Seconds developed a model and method for understanding and practicing emotional intelligence. The model is made up of the three strands below. Start by reading more about this model on 6 Seconds website!