How many times have you had to deal with the negativity of others this week? Today?
We know that anger and stress are all around us from the frustrated car driver waiting for the pedestrian to cross the road to the mom dealing with toddler tantrums. Coping with all this stresses us out and becomes contagious as it manifests itself in our own hostility towards the people in our lives’ and so the cycle continues.
There is this idea that we have to absorb the all moodiness and aggression of those around us. And it’s just not true. We don’t have to take into our bodies this negativity; there are things we can do, just as with anything that is bad for us.
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