Emotional intelligence is a learnable, measurable, scientifically validated skillset that fuels better
effectiveness, relationships,well-being, and quality of life - for adults and children.
This page will show you HOW to learn, practice, and measure your EQ.
LEARN
Get to know the 6 Seconds model of Emotional Intelligence.
PRACTICE
Find specific activities and develop your EQ skills by practicing daily.
MEASURE
Measure your progress through assessments developed by 6 Seconds.
and THEN...
Take some time to REFLECT on your journey so far...
REPEAT the learn-practice-measure process again,
but this time go DEEPER into each competency...
JOURNAL your journey...
SHARE what you've learned with your community...
REFLECT
REPEAT
DEEPER
JOURNAL
SHARE
